We've all been there. You've got your marathon training plan laid out 🗺️, you know exactly what you need to do to hit that PR or even just cross the finish line feeling strong. But then... you don't do it. You skip that long run, you opt for fast food instead of a nutritious meal, or you stay up late scrolling when you know you need sleep 😴.

This isn't just about laziness; it's a real phenomenon, especially in the demanding world of marathon training. It's when you know the "best" thing to do, but consciously choose not to. Why do we sabotage our own success? 🤔

Here are a few reasons why this "marathoner's dilemma" happens:

• Fear of Failure or Success: Sometimes, the closer we get to our goals, the scarier they become. We might unconsciously self-sabotage to avoid the potential disappointment of not reaching a goal, or even the pressure that comes with achieving a new level of success.

• Decision Fatigue: Training for a marathon involves countless decisions – what to eat, when to run, how fast, how far, what gear to wear. Our brains get tired, and sometimes the easiest decision is to make no decision or to choose the path of least resistance. 🧠

• Lack of Immediate Gratification: The rewards of marathon training (fitness gains, race day success) are often long-term. It's hard to choose a grueling track workout over a cozy evening on the couch when the payoff feels so far away. 🛋️➡️👟

• Perfectionism & All-or-Nothing Thinking: If we can't do a workout perfectly, we sometimes decide not to do it at all. This rigid mindset can lead to missed sessions and a spiral of self-doubt. Remember, consistency beats perfection! 💪

• Burnout: Marathon training is taxing, both physically and mentally. If you're constantly pushing yourself without adequate rest and recovery, your body and mind will eventually resist. Listening to your body is crucial, but sometimes we misinterpret resistance as laziness when it's actually a cry for rest. 🛌

So, how can you overcome this common marathoner's dilemma?

• Break it Down: Instead of focusing on the entire marathon, focus on one workout at a time. Make small, manageable goals for each day or week. This is one of the reasons why we publish your training plan one week at a time.

• Find Your "Why": Reconnect with the original reason you started training. What excites you about this marathon? Keeping your motivation strong can help you push through those moments of doubt.

• Prioritize Recovery: Adequate sleep, nutrition, and rest days are just as important as your runs. Don't view them as optional extras; they are integral to your success. 🍎💤

• Build a Support System: Train with a group like TrueZone Coaching. Knowing others are expecting you can be a powerful motivator. Surrounding yourself with like-minded individuals who share your goals can make a huge difference.

• Be Kind to Yourself: Everyone has off days. Don't let one missed workout derail your entire plan. Forgive yourself, learn from it, and get back on track!

Remember, marathon training is a journey, not a destination. Embrace the challenges, learn from your setbacks, and celebrate every step forward. You've got this! ✨

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