No two athletes are the same
So why use the same training plan as your running friends?
at truezone coaching we embrace the differences between people and develop custom adaptive training programs for each of our athletes. we want our athletes to get the most gain from their workouts while doing the least work- sound crazy? work with us to identify and train in your
truezone
What we are providing?
Our coaches are trainers, specifically focused on the Art & science of running. At tzc we combine our experiences from thousands of training sessions and hundreds of races (The ART) with our knowledge of human physiology, psychology, biomechanics, nutrition, environmental physiology, injury prevention, strength training and of course coaching (The science) and an insatiable appetite to learn about new training protocols, tools & technology (Curiosity) and provide our athletes with the most comprehensive training offering that you'll find at a fraction of the cost.
train smart
No hidden costs
no contracts
UESCA certified coaches
How does it work?
- after enrolling your coach will develop a custom annualized training plan that is designed to get you to your fitness peak for your target race.
- you will have free access to the training peaks app to view the workouts that are part of your plan every week (this is an example).
- When you complete an activity it will upload automatically into training peaks where your coach will view it, evaluate it and provide you with feedback.
- your coach will use all of your activities for the week to build the next weeks plan to ensure that you're always working in your truezone (remember- this is where you work the least and get the most gains!).
- even if training for the same event as a fellow athlete, your plan will be different because no two athletes are the same, so they don't need to train the same way.
- you can reach out to your coach via text, phone call or FaceTime anytime that you need additional guidance or have a question. we love questions- it demonstrates that you want to learn!
It's easy to get started
1.
email us
2.
Meet (virtually or in person) with your potential coach to discuss your goals
3.
decide if truezone coaching is right for you, if so....
4.
start working towards your peak
What our athletes are Saying About Us
